Mexican Vegetable Soup
Bulking up soups with vegetables and beans adds extra nutrition for your residents.
Aged Care
Vegetables
Soups
Main Meals
Mexican
Ingredients per serve
Mexican Vegetable Soup
−
+
€0.0
Method
Oil
/ml
10.0 ml
0%
Onion, diced
/g
100.0 g
0%
Carrot, diced
/g
150.0 g
0%
Corn kernels
/g
300.0 g
0%
Water
/l
1.7 l
0%
CONTINENTAL Professional Gluten Free Thick Vegetable Soup Mix 1.9kg
/g
130.0 g
0%
Quick and Easy To Use
Bain Marie Stable
Cannellini beans, drained
/g
400.0 g
0%
/
Method
-
Oil 10.0 ml
-
Onion, diced 100.0 g
-
Carrot, diced 150.0 g
-
Corn kernels 300.0 g
-
Water 1.7 l
-
Cannellini beans, drained 400.0 g
Preparation
-
Method
- Heat oil in a large saucepan and add vegetables. Cook for 3-4 minutes or until onion is just tender.
- Add water and CONTINENTAL Professional Gluten Free Thick Vegetable Soup Mix to the pan and bring to the boil, stirring continuously. Simmer for 10 minutes.
- Add cannellini beans and simmer gently until warmed through.
-
Serving Suggestion
- Avocado, coriander and sour cream.
-
Tip
- Convert this recipe into a rich Mexican hot pot. Just add chunky diced beef and slow cook in the oven.
