The Veggie Vitality Bowl
The beautiful char of roasted veggies and nutty flavour of black rice come together for a healthy bowl packed with texture, colour, and goodness.
Cafe/Takeaway
Casual Dining
Vegetables
Salads & Bowls
Main Meals
Local Favourites
Other European
Ingredients per serve
The Veggie Vitality Bowl
−
+
€0.0
The Veg
Asparagus, trimmed
/g
200.0 g
0%
Zucchini, chopped
/g
350.0 g
0%
Turmeric, ground
/g
5.0 g
0%
Cauliflower, florets
/g
550.0 g
0%
Pumpkin, diced
/g
500.0 g
0%
Oil
/ml
20.0 ml
0%
Salt
/g
10.0 g
0%
Pepper
/g
5.0 g
0%
Chickpeas, rinsed and drained
/g
500.0 g
0%
Cherry tomatoes, vine-ripened and truss
/g
800.0 g
0%
The Nuts and Seeds
Pepita seeds
/g
150.0 g
0%
Cashews
/g
400.0 g
0%
To Serve
KNORR Hollandaise Gluten Free Sauce 1 L
/g
800.0 g
0%
Eggs, soft boiled
/x
10.0 x
0%
Black rice, cooked
/kg
1.0 kg
0%
/
The Veg
-
Asparagus, trimmed 200.0 g
-
Zucchini, chopped 350.0 g
-
Turmeric, ground 5.0 g
-
Cauliflower, florets 550.0 g
-
Pumpkin, diced 500.0 g
-
Oil 20.0 ml
-
Salt 10.0 g
-
Pepper 5.0 g
-
Chickpeas, rinsed and drained 500.0 g
-
Cherry tomatoes, vine-ripened and truss 800.0 g
The Nuts and Seeds
-
Pepita seeds 150.0 g
-
Cashews 400.0 g
To Serve
-
Eggs, soft boiled 10.0 x
-
Black rice, cooked 1.0 kg
Preparation
-
The Veg
- On a heated grill, char the asparagus and zucchini. Remove from heat when char marks appear. In a bowl, dress the cauliflower with a little oil and ground turmeric. Grill until coloured.
- Spread the diced pumpkin on a baking tray with oil, salt and pepper. Bake until just soft.
- Place the cherry tomatoes onto a lined baking tray with oil, salt and pepper. Bake until just blistered.
- Scatter the chickpeas on a baking tray. Drizzle with oil, season, slide, and bake until coloured.
-
The Nuts and Seeds
- Heat some oil in a medium pan. Toss in the pepita seeds with salt and pepper. Toast until golden. Remove from pan. Repeat with the cashews.
-
To Serve
- Warm KNORR Hollandaise Gluten Free Sauce over a low heat.
- To assemble the bowl, arrange the cooked black rice and veg together. Top with a soft-boiled egg, cut in half. Drizzle with KNORR Hollandaise Gluten Free Sauce, and garnish with seeds and cashews.
