Middle Eastern Falafel Sandwich
Chickpeas and broad beans help keep even meat-eaters satisfied with this Middle Eastern sandwich. The flavours of garlic, chilli, parsley, cumin and coriander are complimented with a tahini mayonnaise and an extra zing thanks to KNORR Lime Powder.
Ingredients per serve
Middle Eastern Falafel Sandwich
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€0.0
Falafel Mix
Dry chickpeas
/g
250.0 g
0%
Dry broad beans
/g
500.0 g
0%
Onion, finely chopped
/g
100.0 g
0%
Garlic, finely chopped
/g
20.0 g
0%
Red chilli, finely chopped
/g
20.0 g
0%
Parsley, finely chopped
/g
150.0 g
0%
Cumin powder
/g
5.0 g
0%
Coriander
/g
5.0 g
0%
Bicarb soda
/g
15.0 g
0%
Oil, To Fry
/
0.0
0%
Tahini Mayo
Tahini
/g
100.0 g
0%
HELLMANN'S Vegan Mayonnaise 2.4 kg
/g
150.0 g
0%
Water
/ml
100.0 ml
0%
KNORR Thai Lime Powder 500 g
/g
10.0 g
0%
Sandwich
Lebanese bread
/x
10.0 x
0%
Diced tomato
/g
200.0 g
0%
Mint Leaves
/g
50.0 g
0%
Pickles
/g
200.0 g
0%
Lettuce
/g
200.0 g
0%
Red cabbage, thinly sliced
/g
100.0 g
0%
Carrot, thinly sliced
/g
80.0 g
0%
Coriander leaves
/g
40.0 g
0%
/
Falafel Mix
-
Dry chickpeas 250.0 g
-
Dry broad beans 500.0 g
-
Onion, finely chopped 100.0 g
-
Garlic, finely chopped 20.0 g
-
Red chilli, finely chopped 20.0 g
-
Parsley, finely chopped 150.0 g
-
Cumin powder 5.0 g
-
Coriander 5.0 g
-
Bicarb soda 15.0 g
-
Oil, To Fry
Tahini Mayo
-
Tahini 100.0 g
-
Water 100.0 ml
Sandwich
-
Lebanese bread 10.0 x
-
Diced tomato 200.0 g
-
Mint Leaves 50.0 g
-
Pickles 200.0 g
-
Lettuce 200.0 g
-
Red cabbage, thinly sliced 100.0 g
-
Carrot, thinly sliced 80.0 g
-
Coriander leaves 40.0 g
Preparation
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Falafel Mix
- Soak chickpeas and broad beans in cold water overnight, drain well.
- Process all ingredients, except oil in a food processor until smooth.
- If the mix is dry, add a little water to get a wet crumble mix that is easy to shape.
- Shape falafel mix into balls, adding a little extra water if mix is dry.
- Deep fry at 160 degree Celsius until golden brown.
-
Tahini Mayo
- Blend all ingredients.
-
Sandwich
- Spread bread on a chopping board, crush falafel pieces on top with all vegetables.
-
To Serve
- Drizzle tahini mayo sauce, wrap and serve.
