Ingredients per serve
Low and Slow Chipotle Chilli Bowl
−
				                           
				                           +
				                        
				                     
				                           
				                           €0.0
				                        
				                        Method
Brown onion, chopped
									                  
														
														
															
														
															
																/g
																
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
													  
									                  150.0 g
									                  0%
									                  Oil
									                  
														
														
															
														
															
														
															
																/l
																
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
													  
									                  50.0 ml
									                  0%
									                  Beef chuck, diced
									                  
														
														
															
														
															
														
															
														
															
																/kg
																
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
													  
									                  2.5 kg
									                  0%
									                  Cumin, ground
									                  
														
														
															
														
															
														
															
														
															
														
															
																/g
																
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
													  
									                  5.0 g
									                  0%
									                  Water
									                  
														
														
															
														
															
														
															
														
															
														
															
														
															
																/l
																
															
														
															
														
															
														
															
														
															
														
															
														
															
														
													  
									                  200.0 ml
									                  0%
									                  Black beans
									                  
														
														
															
														
															
														
															
														
															
														
															
														
															
														
															
																/g
																
															
														
															
														
															
														
															
														
															
														
															
														
													  
									                  100.0 g
									                  0%
									                  KNORR Italiana Pronto Napoli Gluten Free 4.15kg
									                  
													  
														
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
																/kg
																
															
														
															
														
															
														
															
														
															
														
													  
									                  700.0 g
									                  0%
									                  
			   Corn cobs, grilled 
									                  
														
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
																/x
																
															
														
															
														
															
														
															
														
													  
									                  10.0 x
									                  0%
									                  Chilli paste
									                  
														
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
																/g
																
															
														
															
														
															
														
													  
									                  30.0 g
									                  0%
									                  Garlic puree
									                  
														
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
														
															
																/g
																
															
														
															
														
													  
									                  100.0 g
									                  0%
									                  /
										
											
    
    
                                        
                                     
				                     Method
- 
								
                                
								
                                
								
                                Brown onion, chopped 150.0 g
 - 
								
                                
								
                                
								
                                Oil 50.0 ml
 - 
								
                                
								
                                
								
                                Beef chuck, diced 2.5 kg
 - 
								
                                
								
                                
								
                                Cumin, ground 5.0 g
 - 
								
                                
								
                                
								
                                Water 200.0 ml
 - 
								
                                
								
                                
								
                                Black beans 100.0 g
 - 
								
                                
								
                                
								
                                Corn cobs, grilled 10.0 x
 - 
								
                                
								
                                
								
                                Chilli paste 30.0 g
 - 
								
                                
								
                                
								
                                Garlic puree 100.0 g
 
                



