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  1. Recipes for the latest food trends in New Zealand

Lentil and Cauliflower Dhal

Lentil and Cauliflower Dhal – Recipe

This substantial, lightly spiced lentil soup is very versatile. Try serving with a variety of different vegetables. Sweet potato, spinach, pumpkin, peas or broccoli make excellent substitutes for cauliflower. As an alternative to a vegetarian option, try adding some diced roast meat like lamb or beef.

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Ingredients per serve

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Method

Serving Suggestion

  • Mango Chutney, To Serve
  • Naan Bread, To Serve

This substantial, lightly spiced lentil soup is very versatile. Try serving with a variety of different vegetables. Sweet potato, spinach, pumpkin, peas or broccoli make excellent substitutes for cauliflower. As an alternative to a vegetarian option, try adding some diced roast meat like lamb or beef.

...

Preparation

  1. Method

    • Heat oil in a large saucepan over medium heat. Cook onions and Knorr Patak’s Mild Curry Paste for 5 minutes, then add water, Knorr Vegetable Booster, Knorr Pronto Napoli and red lentils, stirring until combined. Simmer for 15 minutes.
    • Add cauliflower and continue cooking for 10-15 minutes until cauliflower is tender.

  2. Serving Suggestion

    • Serve dhal with a dollop of yoghurt and accompany with naan bread and mango chutney.
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