Ingredients per serve



  • Cauliflower 2.0 kg
  • Olive oil 50.0 ml

Romesco Sauce

  • Red capsicums 500.0 g
  • Garlic cloves, crushed 50.0 g
  • Salt 2.0 g
  • Cracked black pepper 1.0 g
  • Parmesan cheese, finely grated 50.0 g
  • Olive oil 80.0 ml

Be nice to your cauliflower. Hug it, kiss it, don't murder it by boiling it to death! A quick session in the frying pan with some super tasty spicy sauce. Now that is showing the love.



  1. Cauliflower

    • Chop the cauliflower into large florets and lightly steam.
    • Heat the oil in a large frying pan and pan fry the cauliflower until browned.
  2. Romesco Sauce

    • Roast the capsicum until very soft then cool slightly. Remove skin and seeds.
    • Heat the oil in a frying pan, add the garlic and lightly cook without colour.
    • Blend the garlic and oil with the capsicum and season with salt and pepper.
    • Pour the sauce over the cauliflower and sprinkle with parmesan. Garnish with micro herbs if desired and serve.